Welcome to The Zen Den
Pilates & Yoga Studio
Our mission is to assist you in cultivating a more balanced life - body, mind and spirit.
Looking for a new way to sweat it out? Our group classes offer an array of pilates, yoga, and barre exercises suitable for every level of experience. Our instructors are certified and trained to guide you through every move, making sure you get the most out of your workout. Come and join us today!
Reserve your spot online!
By Appointment Only
Looking for a tailored workout experience? Our Private Instruction service provides personalized workouts designed to help you achieve your fitness goals. We work with you to create a routine that combines different Pilates, yoga, and barre techniques to address your specific needs and preferences. Our experienced instructors will guide you through each exercise, offering expert tips and correcting your form to ensure you get the most out of your session.
Workshops & Special Events
Join us for a workshop or special event! We offer continuing education courses for fitness professionals looking to expand their knowledge, themed classes to add some fun to your workout routine, and mindfulness coaching to promote your overall well-being. Book your spot today and experience our supportive and inclusive community!