(315) 824-1414

3 Madison St, Hamilton, NY 13346, USA

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Yoga

The Zen Den offers a variety of yoga classes from Gentle to Power Heated Flow for beginner to experienced practitioners.

Mat Pilates

Pilates focuses on helping to achieve optimal postural alignment. Stretching over-utilized areas and strengthening under-utilized areas to create a balanced body.

Barre

Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. This high-energy and dynamic class is sure to get your heart pumping and muscles quivering .The possibilities are really endless!

Stability Chair Classes

Stability Chair allows you to take your Pilates practice to another level with a repertoire that helps to re-balance your muscles while providing a full body workout. We can work from a rehabiliation level all the way thru athletic conditioning.

Ideal for people who need to stay in an upright or seated position (looking at all of you Mommas-to-be)!

Little Bug's Yoga

We believe and teach that yoga is a practice, not a perfect!!!

**Little Bug's Yoga is not currently on schedule, but we need to hear from you to add it back on! Please contact us if interested and we will keep in contact as classes are developed!