top of page
A Little About Us

Here to Get You Fit - Body, Mind & Spirit

The Zen Den Inc knows what a good workout feels like, and we strive to provide opportunities for great workouts. Our classes and sessions make exercising more enjoyable and effective for each of our clients and guests. Whether you’re looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of different workout programs for you to enjoy mind, body & spirit. Stop by today and see what we have to offer.

Who We Are - Meet the Team

Your Local Mind Body Experts

Kriss Young

Kriss Young, owner

Studio Owner, Fully Certified Stott Pilates Instructor, Certified Yoga Instructor (200 hr), Children's Yoga Instructor, Master Personal Trainer & Certified Nutrition Consultant

Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a desk job just wasn't for her.

She found the National Personal Training Insititue in Orlando, FL and completed her Master Personal Trainer & Nutrition Consultant Certifications in 2002. This was followed by Mat Science I Pilates in 2002. Then Stott Pilates Reformer Certification in Las Vegas, NV in 2004. Kriss finally completed her Pilates eduation with Merrithew Health & Fitness in Toronto Canada to become a Fully Certified Stott Pilates Instructor (all levels & apparatus) in 2021.

Since then she has completed numerous continuing education courses including The Les Mills Body Flow, Children's Yoga Teacher Training thru Yogi Beans in NYC, Total Barre, Zen*ga, Halo Trainer, Injured & Special Populations.

Kriss is also an Independent Consultant for Arbonne and a licensed NY Real Estate Salesperson. Most importantly Kriss is a mother to her amazing daughter.

She specializes in injury prevention and recovery, Kriss loves being able to help people become healthier, happier individuals by transforming their minds and bodies!

We're looking for qualifed instructors!!

bottom of page