top of page
A Little About Us

Welcome to The Zen Den Inc., Hamilton's premier Pilates & Yoga studio founded in 2014.

Our approach to fitness is all-encompassing, as we believe that a healthy body, mind, and spirit are essential for true wellness. Our team of experienced and highly educated instructors will guide you through each class, ensuring you achieve your fitness goals and working with you to overcome any challenges that may arise.

Who We Are - Meet the Team

Your Local Mind Body Experts

Kriss Young

Kriss Young, owner

Studio Owner, Fully Certified Stott Pilates Instructor, Certified Yoga Instructor (200 hr), Children's Yoga Instructor, Master Personal Trainer & Certified Nutrition Consultant, Total Barre Certified

Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a desk job just wasn't for her.

She found the National Personal Training Insititue in Orlando, FL and completed her Master Personal Trainer & Nutrition Consultant Certifications in 2002. This was followed by Mat Science I Pilates in 2002. Then Stott Pilates Reformer Certification in Las Vegas, NV in 2004. Kriss finally completed her Pilates eduation with Merrithew Health & Fitness in Toronto Canada to become a Fully Certified Stott Pilates Instructor (all levels & apparatus) in 2021.

Since then she has completed numerous continuing education courses including The Les Mills Body Flow, Children's Yoga Teacher Training thru Yogi Beans in NYC, Total Barre, Zen*ga, Halo Trainer, Injured & Special Populations.

Kriss is also an Independent Consultant for Arbonne and a licensed NY Real Estate Salesperson. Most importantly Kriss is a mother to her amazing daughter.

She specializes in injury prevention and recovery, Kriss loves being able to help people become healthier, happier individuals by transforming their minds and bodies!

Terri Lowe

Me 4_edited.jpg

Certified Mindfulness Practitioner

Certified Belief Clearing Practitioner

Certified Spiritual Coach

Terri is a compassionate and insightful Certified Practitioner and Spiritual Coach dedicated to guiding individuals towards inner peace, harmony, and personal transformation. With over seven years of experience in spiritual practices, mindfulness techniques, and holistic modalities, Terri empowers others to navigate life's challenges with grace and clarity.

Rooted in a belief that each person holds the key to their own enlightenment, Terri offers a safe and nurturing space for self-discovery and growth. Her approach combines ancient wisdom with modern techniques, offering a unique blend of meditation, energy healing, and intuitive coaching tailored to each individual's journey.

Terri’s journey began amidst her quest for understanding and inner balance, leading her to explore various spiritual traditions, energy modalities, and psychological frameworks. This diverse background allows Terri to meet clients wherever they are on their path, guiding them to uncover their inner wisdom and embrace their authentic selves.

Known for her empathetic nature and nonjudgmental approach, Terri helps individuals in overcoming obstacles, releasing limiting beliefs, and connecting with their higher purpose. Her holistic guidance encompasses not only the spiritual realm but also the practical aspects of daily life, fostering a holistic approach to well-being.

Whether facilitating workshops online or in the classroom, conducting one-on-one sessions, or sharing insights through writing and speaking engagements, Terri is committed to helping others awaken their potential and live a life aligned with their deepest values and aspirations.

As a spiritual coach, Terri embodies the belief that true transformation comes from within, empowering individuals to embark on a profound journey of self-discovery and spiritual evolution.

In truth, we are all eternal souls that have chosen to manifest in human form, travelling through the “earth school” to have experiences, learn, grow, and evolve.

We're looking for qualifed instructors!!

bottom of page