(315) 824-1414

3 Madison St, Hamilton, NY 13346, USA

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©2016 BY THE ZEN DEN INC. PROUDLY CREATED WITH WIX.COM

Welcome to The Zen Den

Yoga & Pilates Studio

Our mission is to assist you in cultivating a more balanced life - body, mind and spirit.

Group Classes

7 Days a Week

Whether you are a newbie or a seasoned practitioner, we have a class to suit your needs!

Private Instruction

By Appointment Only

Mat Pilates, Reformer Pilates, Yoga & Personal Training

Workshops & Special Events

Including continuing education for other professionals, workshops to deepen your own personal practice, "Date Night" and other themed class series.

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