(315) 824-1414

3 Madison St, Hamilton, NY 13346, USA

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©2016 BY THE ZEN DEN INC. PROUDLY CREATED WITH WIX.COM

"I attended my first yoga class last week at the Zen Den, after practicing on my own for a few years. I have been to two more classes since (3, in one week!), so it's safe to say I am hooked. Always checking the calendar and counting down until I get to go back. Great instructors, relaxing and welcoming atmosphere. LOVE IT."

Erin Caswell

"Many people have certificates to teach Pilates or a style of yoga. That does not mean he or she can teach. Kriss Young CAN teach! The Zen Den is a great resource for those of us over 50 as well."

Mark Curtis

"Kriss has been teaching a private group gentle beginner yoga class for me & several of my friends. It's one of the best parts of my week!"

Heather Elia

"Enjoyed the matpilates class last night! Kriss is an amazing and very knowledgeable Pilates instructor for all levels of experience. Loved the ambiance of the Zen Den. Wished I lived closer to practice more yoga and Pilates at this studio."

Kristen Johnson

"Armani's beginner yoga class at the Peterboro United Methodist Church yesterday was amazing! I'm a perpetual yoga beginner. Every few years I start a class and drop out after the first or second class. Not this time! This class was appropriately paced and challenging for this old girl. I felt great after it was over, had the best night of sleep I can remember and I still feel great waking up this morning. Can't wait for next Saturday! This is why my friends love yoga. Finally, I get it!"

Lisa Louisa Bryant

Still contemplating if The Zen Den Inc is the right Studio for you?

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